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Choose Your Starting Point
HEALTH & EXERCISE REHAB
For pain, injury, chronic conditions and rebuilding confidence.
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Ongoing joint or back pain
Chronic disease management
Type 2 diabetes support
Healthy ageing strength groups
Return to Capacity
For when pain has settled, but you’re not back yet.
Build strength for running, gym and sport
Improve loading tolerance
Rebuild confidence in your body
Reduce repeat setbacks
PERFORMANCE
For active people who want to train harder and stay available.
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Strength & conditioning
Running, football, netball and combat sports
Speed, strength and power development
Return-to-play done properly
Recovery & Testing
For clearer decisions, better tracking and smarter recovery.
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ForceFrame strength testing
Readiness and progress re-testing
NormaTec recovery boots
Individual performance tracking
Objective Strength Testing
ForceFrame testing measures strength, side-to-side differences and how quickly you can produce force.
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It helps show whether your rehab, gym program or return-to-sport plan is actually working.
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Useful for:
• tracking strength progress
• finding left vs right gaps
• testing knee, hip, groin, hamstring and shoulder strength
• guiding rehab and return-to-sport decisions
Recovery Boots
Fresh legs. Faster recovery.
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NormaTec compression therapy is available for gym members and non-members, with casual sessions and weekly recovery memberships.
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Useful for heavy training weeks, sore legs, sport recovery and staying consistent.