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Healthy Aging Group Exercise
At Nomadic EP, we believe that staying active is key to maintaining independence, strength, and vitality as we age. Our Healthy Aging Group Exercise program is designed for older adults who want to improve their physical function, gain confidence, and enjoy the benefits of staying active in a supportive gym environment. Whether you're looking to maintain mobility, build strength, or reduce the risk of falls, our program offers the structure and professional guidance you need to age with confidence.
Our Approach
Our Healthy Aging Group Exercise program, conducted in a fully-equipped gym setting, focuses on essential areas of fitness for older adults:
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Strength Training: Build muscle mass and improve overall body strength using gym-based equipment such as resistance machines, free weights, and bands. We use dynamometer strength testing to assess your individual capacity and tailor exercises for optimal results.
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Balance & Stability: Improve balance and coordination with exercises that target your core and lower body, using gym tools like balance boards, stability balls, and foam pads to enhance your stability. This reduces the risk of falls and enhances your ability to move with confidence.
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Cardiovascular Fitness: Use low-impact cardio equipment such as treadmills, stationary bikes, and rowing machines to improve heart health and stamina. Our workouts are designed to be safe, effective, and adaptable to your fitness level.
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Reaction Time & Coordination: Stay sharp and agile with BlazePod reaction time testing, helping you improve reflexes and coordination, which are key for fall prevention and everyday safety.
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Personalized Gym Programs: Each participant’s program is customized based on their specific goals and physical needs, ensuring the right balance of strength, balance, and cardiovascular exercises for healthy aging.
Who Is It For?
​Our Healthy Aging Group Exercise program is for adults over 50 who want to maintain or improve their physical health in a gym setting. Whether you’re managing a chronic condition like Type 2 Diabetes, have completed a Medicare Chronic Disease Management (CDM) plan, or simply want to stay active, our program is tailored to support your needs in a well-equipped, professional environment.
Before You Start
Before joining our group sessions, every participant undergoes an initial assessment. This one-on-one session helps us understand your current fitness level by evaluating strength, balance, mobility, and cardiovascular health. From this assessment, we tailor an individualized exercise program specifically for you, ensuring that you receive the most effective and safe training to meet your personal goals.
Why Choose Nomadic EP?
Nomadic EP offers more than just a fitness program—we provide a safe, structured, and welcoming space for older adults to exercise with confidence. With expert guidance from experienced exercise physiologists and the use of cutting-edge gym equipment, our Healthy Aging Group Exercise sessions promote strength, balance, and overall well-being in a supportive group setting.
Stay active, stay strong, and embrace healthy aging at Nomadic EP.