Movement is medicine. Your consultations will begin with us listening to your story before you commence the assessment. A physical assessment will be followed by an exercise prescription, a home exercise program will be provided along with some education and advice to assist behavioural changes to help you meet your goals. 

This is a 12 week individualised training plan. Included:

 - Initial Assessment

 - 12 weekly 1 on 1 training sessions

 - A home or gym based exercises program for you to follow through the week

Normatec air compression therapy recovery session. Recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab.